ty anon. I was last sized at a 34D a few years ago, but it appears they were either wrong or things have shifted. What a world.
the website sophisticatedpair has this bra size calculator and it has been the best one I have found, it helped me figure my shit out!
I did this and the ridiculously involved measurement guide from A Bra That Fits and both tell me I am a 32F. If true, where do you even find that, because it sure as hell ain’t Target >:(